Elizabeth Banks Workout Routine

The glamorous star is aware of the enviable figure she owns and that’s the reason she does not give even the slightest chance to her body to gain pounds. When it comes to workouts, Banks certainly looks greatly enthusiastic and full of beans. The sassy actress has got her training from the personal trainer, Joselynne Boschen for around five years. Since workouts are the most credible way to keeping your body in great shape, she heavily banks on them. However, unlike fitness freaks, she doesn’t point up spending numerous hours in the gym. In-fact, the burden of going to gym bugs the star as much as it bugs most of us.

Her workouts are amalgamation of cardio, medicine balls, free weights, plyometrics, TRX training etc. The most peculiar feature of her workouts is that they seldom remain same. She keeps altering them with new workouts on daily basis. Doing so not only save her from the weariness of workouts, but also keep the fat burning process active in her body. Apart from gym workouts, the actress provides required recreation to her body and mind by opting for outdoor activities such as hiking, swimming, playing tennis, walking, and by doing yoga.

And instead of executing her workouts in group, she rather prefers doing them in personal while being observed by her personal trainer, for she acts really weird in group and finds herself unable to cope with the pace of group. Pilates is something Banks despises. She tried doing Pilates once on Pilates machine but became victim of pain in stomach muscles. Since then, she has been maintaining proper distance from Pilates.

Healthy Recommendation For Elizabeth Banks Fans

Are you one of the fans of Elizabeth Banks and aspires to have lean and trimmed figure like her? Here comes one recommendation for you.

Since cardio workouts are the most effective form of workouts, stick to them to shedding pounds. Most people stay baffled regarding the timing of workouts, for the popular myth that morning and fasting workouts provide the greatest benefits. It actually deludes them. But, you don’t have to fall in the trap of timing because unless you are not overfed, you can choose your time according to your convenience. Keeping a gap of two to three hours between your meals and workouts are sufficient enough for your body to be ready for intense workouts.

Fasting workouts might shed few more pounds from your body, but if for doing so you have to make radical changes in your schedule, it’s not worth doing. Moreover, since nausea is one of the most common problems faced by numerous people doing morning workouts, guaranteed weight loss is still dubious. So, don’t stress about the perfect timing of your workouts. Rather pick the one, which suits you the best, for perfect time itself is nothing but a gimmick.