Don’t worry, if you are looking up to the rock as your idol, you don’t need to consume that many calories in a day. You will require calories according to your body structure, height, weight, and age. 6 ft 5 in Dwayne certainly requires that much of diet to maintain sync between his diet and workouts.

The stud inculcates copious nutrient packed foods such as eggs, oatmeal, veggies, cod, white rice, proteins, spinach salad, fish oil, baked potato, fresh fruits, fibrous carbs, and others in his meals. His diet provides adequate nourishment to his body.

The bodybuilder’s refrigerator is always full with seven pre-packaged meals of the day. The idea behind having such a diet plan is to gain more muscles and shed surplus pounds.