The Dutch super model, like all models has tall legs and she has to put in that extra effort to maintain it in a way that it does not become too skinny or bulky. Hence for Doutzen, toning is the best way to do that and she makes efficient use of yoga, squats and stretching to keep the lower limbs in shape as well as the butt up.
DOUTZEN KROES DIET PLAN
- PRE-WORKOUT SNACKS
More than anything, Doutzen focuses on what she eats before and after workouts because according to her that is what translates into your efforts while exercising. She has low fat yogurt with wheat-free granola and a big cup of coffee before heading for a long workout. She also has some energy bars at times when she doesn’t have the time to prepare and eat.
- POST-WORKOUT SNACKS
Doutzen stresses that it depends on the type of workout she does. Toning is what she focuses mostly on and her protein based snack consists of hemp, brown rice in either vanilla or chocolate flavors. Unsalted nuts and dry fruits along with protein shake or oats is also among her favorites.
- STICK TO THE BASICS
After years of experimenting with her diet, Doutzen admits that the best way to remain healthy by eating food is to stay true to natural foods. This includes fresh fruits, vegetables, lean meats, whole grains, nuts and lots of water. The Dutch emphasizes on the fact that everyone’s body and genetic composition is complex and varying, hence it is necessary to experiment till you find the right combination.
- KEEP YOUR WEAKNESS BUT IN MODERATION
Doutzen too has her own share of favorite foods and they aren’t exactly healthy so to speak. French fries and potato chips are her major weaknesses but she always tries to control the quantity and instead moves on to salads combined with fries of course!
All said and done Doutzen admits that she is a model at the end of the day and it is her job to look good. So, she wouldn’t be in a position to advice anyone, who is not from her profession, to follow her diet. Say whatever, but Doutzen is no doubt one of the best looking and fittest model.