Research shows that plastic money such as credit card and debit card payment rev up your chances to buy unwholesome food items. So, if you nurture the habit of paying in cash, you can restrain the purchase of high calorie and unhealthy food items, which are usually based on instant buying behavior.

Don’t Smell Foods

Highly processed foods do have numerous additives and preservatives added in them which make them smell and taste awesome. The smell of these foods instigates your craving and thus you feel captivated to buy and eat those foods. Organic and fresh foods don’t have that fragrance factor which has you purchase them. So, shun the habit of smelling foods before purchasing them.

Work Standing up

Most of our time at home or work is spent in doing sitting activities. Long sitting hours not only give caveman shape to our back, it also causes numerous back problems. However, if you cultivate the habit of doing work while standing, you can shed thirty percent more calories in a day. Besides that, your posture problem too shall be resolved.

Incorporate Soup

If you wish to strip off calories without compromising with your taste, incorporate nutrient loaded soups in your snacks. Apart from being opulent in varied macronutrients, soups also have high content of water, which provides adequate hydration to your body.