With 22 inch tiny waist, Dita Von Teese is an impeccable beauty who doesn’t fail to startle us with her hourglass figure. The Burlesque artist and actress seem to be in the best shape of her life in her forties. Her affection for healthy and slender body over skinny figure has her rely on workouts and balanced diet. Here are some of the diet and workout secrets of Dita Von Teese, which keeps her in superb shape.
Mood Transforming Pilates
Dita Von Teese leaving Pilates Class.
The mesmerizing beauty primarily banks on Pilates to enhance her suppleness. After having good night’s sleep of nine hours, Von Teese begins her day at eight or nine in the morning. To have her enter into workout mode, she gets dressed in black Capri, white T-shirt, ballet flats, and hits the gym to execute Pilates. While devoting four to five days in a week to Pilates, she practices it for thirty to forty-five minutes in a day. Besides shaping up her body, and strengthening her muscles, Pilates also transforms her mood and makes her feel jovial. She frequently alternates Pilates training with yoga. Aside from that, the lingerie designer also performs varied complicated dance moves to make her body lither.