The players of any sport needs to concentrate on the strength of their lower limbs and so is true for the baseball players. Jeter does many exercises especially those, which help to build his hamstring and soleus muscles. Some of them include squats and lunges of different sides.

• Development of Stamina

The hero of the baseball was completely unaware to the experience of weight lifting till high school. However, to increase the performance rate he was compelled to go for weight related training. He started with smaller weights and felt ashamed on inability to lift the heavier ones. Nevertheless, the dedication to excel in games taught him gradually to be a heavy weight elevator.

• Value of Relaxation

It is not possible for everyone to recover from his or her muscle derangement at the age of 39. The commitment to exercise is well balanced by the magnitude of rest that ensures the rapid healing of the calf muscle of leg. During off season, the training is put to halt temporarily so that his body can take its own time to heal.

• Re-start Strategy