Breakfast – Porridge with fresh fruits such as anti-oxidant loaded strawberries, blueberries, having linseeds and opulent content of omega 3 fatty acids sprinkled over it.

Snacks – Pieces of pineapple, freshly prepared orange juice, handful of almonds etc.

Lunch – Chicken caesar salad topped with lettuce.

Dinner – Grilled fish with bountiful veggies, green beans, spinach, seasonal asparagus etc.