Two Minute Movers Workout

Aside from the regular exercises, Denise also counts on two minute movers workout which has her do power walk in the intervals. The workout being stress-free and convenient can easily be practiced at home. To acquire swifter results, she combines running with interval training. It’s the influence of two minute movers workout only that she could strip off baby bump past the birth of her child and render herself sleeker look.

Denise van Outen working out with her personal trainer, Nicole Waterman.

Inclination to Dance

Denise being inclined to dance has also released couple of dance DVDs where she can be seen giving valuable tips to her fans to stay in shape with dancing. The bombshell has made sure that she keeps the dance steps simple so that her fans don’t face any difficulty in adhering to them. Aside from being a great cardio workout, these workout (dance steps) shall also turn out like fun activity to fans.

Balanced and Wholesome Diet

The stunner abides by balanced and wholesome diet for six days. Instead of eating highly processed foods, she prefers eating freshly grown organic fruits and veggies which are immune from harmful chemicals and are packed with vital nutrients. Besides that, she eats low GI foods which further keep check on her blood sugar level and thus save her from becoming victim of inflammatory reactions. However, she allows her one cheat day in a week on which she relishes her beloved foods such as desserts, red wine, latte etc. Her adherence to cheat days keeps her from consuming tempting high calorie or fatty foods for rest of the week.

Post Pregnancy Weight Loss

Denise shares, she seldom stopped adhering to healthy diet and workouts even when she was pregnant. She walked daily for several minutes and performed light exercises. Her active lifestyle helped her not to pack up unsolicited pounds during pregnancy. Besides rendering workout to her body, long walks also relaxed her mind.

Reliance on Detox Plan

Besides following very wholesome and nutrient dense diet most of the time, Denise also believes in detox plan. She purges her body from harmful toxins by following it once in two to three months. Here is one of the samples of the typical detox plan she follows.