• PLANNING A DAILY ROUTINE AND MIXING IT UP: Setting up a plan is very important. Daniel did that just to build his body. He set up a daily plan with specific exercises everyday including weekends. Most of the exercises focused on the development of upper body apart from stamina and endurance. To know more about Daniel and his workout regime, you can visit several websites that are providing detailed info about his exercise regime and you will note that Daniel makes it a point to combine different exercises.

• DEDICATION: If there is one thing Simon Waterson, Daniel’s personal trainer, has to appreciate about Daniel, it’s that he has oodles of commitment to getting a fit and muscular body. Simon says,

“Luckily Dan was not shirking when it came to hard work, so I devised a program that had diversity and would suit the role of Bond, pushing him to his limits and beyond”.

• QUICK AND SHORT: Daniel kept all his workouts intense. He took no rests and did more reps in fewer sets. This allowed him to go from having a lean body to a muscular one. Following such a workout will not only increase stamina but also improve hand-eye co-ordination and overall endurance.