Dakota Johnson running on the set of Fifty Shades of Grey
The pretty actress who is looking far younger than her age in the movie practiced workouts first time in her life and needless to mention, she is totally overwhelmed with the astonishingly incredible outcomes of it. She not only acquired toned and sculpted figure but her health too has improved a lot ever since she has submitted her to workouts. Dakota shares; she had seldom thought that workouts could be so marvelous. Dakota candidly tells that she certainly wished to look captivating and sizzling hot in n*de scenes in the movie and there could be no other means as rewarding as workouts. Now she has gotten why sexy people are so passionate about workouts.
Healthy Tips for Fans
Who on earth doesn’t wish to look stunning and acquire enviable shape like celebs? We all wish so but only very few of us are actually capable to achieve our desired bodies. Reason being, some of us are living stressful lives, some others are suffering from health issues, and the list goes on and on. That said, there is one workout namely yoga (perfect blend of body and mind) which can astound you with its amazing benefits. Yoga which requires you to have just a mat and limited space can offer an incredible solution to all your weight and fitness related problems. If you embrace yoga, it will not fail to please you. Within couple of weeks, you will witness the startling benefits of it. Apart from being easy, yoga is also easy on your joints. Let’s have a look at some of the research backed benefits of yoga which will make you fall in love with the workout.
Shake off Stress
Hatha yoga is simple yet influential yoga asana which will shake off stress, anxiety, and other negative emotions from your mind and will make your temperament cheerful. The yoga requires you to sit comfortably and join the points of your index figure with that of your thumb. Aside from breathing technique, acupressure too is activated in the process, which provides you bountiful benefits.
In extreme situations, when you are over-stressed and sleep is miles from you, you can perform “legs up on the wall” pose. The posture shall relax your body and mind and shall eliminate tension from your muscles.
Strengthen Your Arms and Legs
If you want to strengthen your arms and legs, yoga imparts solution for that too. That said, you need to switch to intense yoga classes over simple stretching postures. With yoga such as, Vinyasa yoga, you can shape up your leg muscles. In the same way, with the help of side plank and crow, you can hone the muscles of your arms.
Torch Calories
If your purpose to perform workouts is to torch surplus pounds, you can melt away 175 to 636 calories with yoga. However, the results vary with the kind of yoga asana you pick. For example, with one hour of vinyasa yoga, you can scorch up to 445 calories in a day. And with one hour of hot Bikram yoga, you can scorch up to 636 calories.
Sharpens Your Memory