Cristiano has publicly said that he is not a heavy drinker like most of his fellow footballers. While others go out to towns for drinks and enjoyment, Cristiano takes a long rest with his family. He also loves to swim, which he mostly does during his free times. He spends a good time with his family, which reduces chances of stress. As such, Cristiano leads stress-free life; this is why he is able to perform as an excellent player.
From the preceding workout regime and diet plan, it is clear that being a successful sportsman in soccer, for example, does not depend on training and physical sessions. It depends on the lifestyle of the player or the person himself such as eating habits as well as social interaction. A player must take low-fat but high energy providing foods. If you too want to stay healthy and fit like a sportsperson then you can follow the workout and diet plan of Cristiano or make your own plan with your trainer and dietitian.