Cristiano proudly derides of a 6 pack and a low fat body to an extent of 10%. Cristiano ensures his meal has low junk foods, which may contain fats. In addition, he is not a heavy drinker and his breakfast contains fruits, whole grains as well as natural juices. The lunch is composed of fresh salads, vegetables, chicken and fish. The supper is similar with alteration in protein types. Instead of fish, the supper may consist of lean meat. To provide fats in the body, Cristiano prefers to go for salads, which provide carbohydrates rather than sugary foods that increase fats in the body.
- Sufficient proteins
Cristiano takes good amount of proteins that are important for bodybuilding. Sports, such as soccer as well as athletics result to wear and tear of the body vessels, which must be repaired properly and it is the role of proteins to repair such vessels. In addition to protein-providing foods such as fish and meat, Cristiano takes supplements that provide adequate proteins. He takes a considerable amount of proteins prior to attending any training session. Proteins are important in enhancing the tone of the muscle and energy (strength) during the training. Proteins, as well, enhance flexibility and agility of the player for long time during the playing time.
- Physical exercise
The football hunk attends training sessions about 5 times per week. Prior to starting on these sessions, Cristiano takes warm-ups by running around the pitch for some minutes. He, as well, attends weight lifting sessions twice or thrice per week. Other kinds of exercises include squats, bench press, press-ups and box jumps. Squatting enhances the flexibility and strength of the player. He takes squatting sessions in the course of every day training sessions. It is also an important exercise before any match. To strengthen the action of his hands’ muscles, Cristiano does press-ups during every training session. Strength and action of the hand muscles is important in enhancing stability and balance of the player during the game. Cristiano also exercises by leg raising, push-ups and lat pull down.