Cristiano Ronaldo is a renowned Portuguese footballer and one of the world’s most admirable football icons. At an age of only 28, he turned out to be a hero and an emulator for many youth globally. His transfer to Real Madrid from Manchester United made him the most expensive footballer worldwide. His impressive looks characterized by a 6-pack ab, muscular but lean body and 84 kg frame reinforce his fame and attraction to potential admirers. However, he attributes these characteristics to his comprehensive dietary and workout routine as described below.
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The focus, which is precedence, in this case is gaining optimal endurance. Cristiano’s workout schedule comprises of a 5 day training every week. The scheduling depends on the already stipulated gaming. Each of the session takes about 3 to 5 hours. Essentially, the exercises enhance a strong core, balance as well as flexibility.