The talented actress has confessed that she gave up several exercises because they didn’t agree with her body. She never liked spinning classes (until she joined Soul Cycle classes) as she was told to push herself hard and she was scared of injuring her body. She also gave up Bikram Yoga as it made her body feel flexible one day and too tired the next.

 

Preferred Exercises

The sexy Canadian actress is a fan of Yin Yoga. It’s a special form of yoga that requires a person to spend at least one and a half hours in intense stretching. It’s been a great stress reliever for Cobie and allowed her to build some muscle. She also likes the Bar Method as it helps her to remain fresh without sweating a lot. Hiking and walking are the simplest exercises, she prefers.

Her Workout Frequency

Smulders does her best to take two exercise classes each week to be in shape.

Latest Fitness Inspiration

The smoking hot actress is working with a personal trainer for her upcoming film Results. This has helped her to be more focused towards her fitness. It has also assisted her in learning a better way to workout, take control of her body and strengthen it further in order to be stronger and more capable.

Apart from physical health, her new fitness experience has helped her to tackle stress. She has also joined the club of Soul Cycle’s fans. It helps her to sweat and feel great. She spends at least 45 minutes on it and feels awesome. Another reason of her being a fan is that it’s really close to her home, so she can go whenever she wishes.

Keeping Active

The Hollywood hottie has also confessed that she is not obsessive about workouts. Her focus is on living an active lifestyle and keeping herself physically and mentally fit.