Besides that, she also loves dancing. Dancing is the best way of doing cardio workouts because the recreational activity builds up your muscles without making you feel bored.

Claire has also been through rough time, when after being in a long time relationship with Ben Lee, their relationship came to an end. Claire contends, workouts helped her a lot in coming out from that period of emotional instability, and refilling her with enthusiasm and joy.

Along-with workouts, Claire is also vigilant about her sleeping hours. She sleeps for eight to nine hours in a day. Instead of doing workouts on her own, she practices her workouts under the supervision of Joe Dowdell, her personal trainer. High intensity circuit training with dumbbells is something Claire practices very often.

Important Tips for Doing Circuit Training

Circuit training is superb way to strengthen your muscles and build strength. You too can attain sexy figure like Claire by practicing circuit training at home. Here are some tips which you should bear in mind while doing circuit training.

• First of all, don’t repeat same exercises while making circuit of exercises. For instance, if you already have practiced push press, don’t do push up next to it. Choose four to six exercises which are entirely different from each other. For example, you can opt for push up, squats, two-hand dumbbell row, running on treadmill etc.
• Don’t focus on just one particular body part. You certainly can work more on any specific body part of yours. But exercise for other parts also shall not be overlooked. Allocate your exercises in three parts such as upper body, middle body, and lower body exercises.
• Be vigilant about the number of repetitions and gradually enhance them. Spend twenty to thirty seconds on one exercise and then give thirty seconds to your body to make quick recovery. Giving recovery time to your body is as imperative as exercises themselves are, as it cuts the chances of your muscles being injured while doing workouts.

Claire Danes Diet Plan

Claire Danes follows healthy diet regime. Rather than believing in some crappy crash dieting, the star believes in judicious and mindful eating. She prefers having vegan foods and eating many small meals in a day. Her meals are loaded with fiber and vital nutrients, and she prefers organic foods over processed foods.

Claire has quite explicit views about diet and that’s the reason she never succumbed to liquid and fasting diet plans in her life. It’s not that the stunning lady has got supernatural control over her cravings. She shares the time when she consumed big meals to beat stress back in her college days.