She steers clear from calorie loaded foods such as sweets, white carbs, processed foods etc. The health conscious celeb has figured out healthy swaps to beat her cravings. For instance, when she gets craving to consume sweet foods, she consumes dark chocolates. Being equipped with antioxidant properties, dark chocolates detoxify your body.

The stunner reckons, your body reflects what you eat, so you can make over your body by eating wholesome foods. Instead of consuming calorie dense soda drinks, juices, energy drinks etc., Crawford consumes three liters of water in a day. Apart from cleansing your body, water also keeps a check on your cravings.

Crawford was always fond of coffee but having gotten the ill impacts of caffeine, she constrained its consumption. She in particular purged its consumption with empty stomach because it causes bloating, stomach pain etc. Crawford has religiously been abiding by Zone Diet program, which is one of the healthiest weight loss programs prevalent in today’s time. The diet schedule insists consumption of five to six small meals in a day which are comprised of 40 per cent proteins, 30 per cent carbs, and 30 per cent healthy fats. Provision of small meals in the plan makes sure that you don’t suffer from hunger pangs and your blood glucose level remains stable.

Cindy Crawford Workout Routine

Cindy Crawford doing weight training.

Crawford has earnestly been executing workouts from more than twenty-five years. And it’s only her dedication to regular workouts and balanced diet which has maintained her in enviable shape even at this age. While getting assistance from her personal trainer, Sarah Hagaman, the striking beauty works out three times in a week.

She executes circuit training which is an amalgam of ten minutes weight training coupled with five minutes of cardio workouts. She completes three to four sets of circuit in one session. And being big fan of Pilates, she practices the workout to strengthen her core and boost her flexibility. Apart from the conventional methods of exercises, she follows various other workouts such as biking, hiking, walking etc. She also uses power plate every now and then to tone her body.

Healthy Recommendation For Cindy Crawford Fans

Crawford recommends all her fans to swear by regular workout regime. She contends, most women skip the idea of workouts because they think if they cannot devote straight one hour to workouts, it’s not worth doing them. However, the truth is exact contrary to what they think. Even if you spend ten minutes on workouts, you are going to get its benefits.

Use whatever time you get in a day to do workouts. They rev up your metabolism and keep you away from myriad health issues. Your body is just like a machine, if you don’t use and oil it regularly, it will get rusted and thus will turn dysfunctional. Aside from that, some other women don’t practice exercises because they think they are not lucky enough to afford personal trainer or heavy equipments to work out. However, these are just vague excuses these women use to justify their redundancy to workouts. There are myriad easy to do workouts such as squats, lunges, crunches, push-ups, and dumbbells for weight training. Apart from being simple, they strip off numerous pounds from your body and render you your desired figure.