Cindy Bruna walking wearing Blumarine at Milan Spring / Summer 2015 Show

Details of Last Minute Workout of Cindy Bruna

1. Glider Scissors to Pikes: The first exercise seems pretty simple but it’s really not as your lower back can be very vulnerable. So see all the moves in this video and then start off with the exercise.

2. Medicine Ball Jackknife Sit-Ups: This workout can be done with two different types of balls, a stability ball and a medicine ball. It can be done without any ball or with one ball when you move from your hands to legs. It’s completely up to you.

Here’s a video on how to do it without balls:

Here’s another video of the same exercise where you use only one Swiss ball.

The third way to execute the exercise is to hold a medicine ball in hand and a stability ball in between the legs and then touch both the balls together, the way as shown in the above two videos.

Always remember to take things slowly in the beginning as this exercise is a bit hard on the core. You should aim for doing 15 reps without rest in a set to get the best results.

Cindy Bruna during 2015 Victoria’s Secret Fashion Show

3. Stability Ball Knee Tucks: This exercise seems pretty simple. You can do it the easy way or the hard way. Both the ways are explained in this video.

Always remember to repeat the sequence for at least 15 reps.

4. Stability Ball Plank Rotations: This exercise is nicely explained in the following video so we don’t need to add anything else.

You need to do this exercise counterclockwise and clockwise for at least 15 reps each side.

5. Side Plank Oblique Crunches: This exercise should be performed at both sides of your body to get identical results. Here’s a short video on how to do it properly.

You should at least perform 15 reps on each side.

We just hope that you liked these exercises and would try them all at least once. After all, they do keep Cindy Bruna in shape. So they may help you tone a bit too.