And rather than having three big meals, the kickass beauty fuels her body with five small meals. The sensational beauty shares of being bugged by hunger pangs at night before hitting bed. She treats her with protein smoothie to relinquish appetite. One or two days prior to being on stage, Ciara in particular trims down her intake of fatty foods to make her fit into her skinny outfits. Let’s have a look at one of typical diet regimes of Ciara.
Breakfast – Egg white omelet with spinach and turkey, whole grain pancake with egg whites.
Snacks – Turkey sandwich with loads of veggies, frozen yogurt with fresh fruits
Lunch – Baked potato, steak with broccoli
Dinner – Vegetable soup, grilled salmon, steamed brown rice
Ciara Workout Routine
While hitting gym five to six times in a week, Ciara incorporates twenty minutes cardio workouts in her workout regime. She performs plyometrics and weight lifting under the guidance of famous celeb trainer, Gunnar Peterson. And the tough girl being equipped with unbelievable endurance lifts heavy weights, which is apparent from her conditioned and sculpted muscles.
The workouts she practices in routine render her excellent support in giving live performances on stage. She loves executing intense workouts on the music of Madonna and also suggests her fans to work out on the music of their favorite singers. While being on tours, Ciara relies on dance as her workouts. Her flat six pack abs is the outcome of 500 ab exercises which she does in one session. Even when she is not set to perform that many reps, she doesn’t fail to perform 200 ab exercises.
Healthy Recommendation For Ciara Fans
Are you seeking to acquire statuesque figure like Ciara? Well, like her, if you too upgrade your eating habits, you can bring dramatic change in your looks. Here are few tips which will aid you in building healthy eating habits.
o First of all, don’t just wait to be hungry. When you eat before experiencing hunger, you are likely to eat small portion size foods.
o Instead of having three square meals, eat five to six small meals in a day. Since the gap between breakfast and lunch is extensive, you being bugged by hunger pangs wait desperately for your lunch, and the consequence is – you end up devouring large portion size meals.
o As and when you witness junk foods being served or eaten in front of you at workplace, divert your attention by engaging you either in work or in speaking to someone over phone. Since you are not actually starving, your temptation will not linger for more than ten minutes.