5 ft 2 in, petite Christina Milian is always in uproar for her sculpted body and incredible curves. Mom of one attributes both rigorous workouts and wholesome diet for her pristine figure. Christina dishes out some of her diet and workout secrets which are as follows.

Sweaty Workouts in Gym

Christina who is in great love with sweaty workouts executes exercises for six days in a week. While hitting gym for thirty minutes in a day, she performs myriad workouts such as running, lunges, sit-ups, squats, ab workouts etc. She relies equally on both cardio workouts and strength training to tone her body. The hot babe refers workouts as the best means to stay away from stress. She even recommends her fans to opt for workouts to deal with stress. Since workouts pep up the release of noble hormones and instigate amicable chemical reactions in your body, you feel awesome after workouts. She shares, no one in the world including herself has been immune to the roller coaster ride of life. And if workouts can bring balance in her life, they can assist everyone else on the planet.

Positive Outlook

No matter what, the black haired beauty didn’t stop adhering to positive outlook even after being so and so in her life. When you are in difficult times, you have two options in front of you. You can either embrace positive outlook or you can allow negative outlook rule over your life. While the negative approach shall take you towards depression, positive one shall give you strength and help you soar to the heights of fame and success. When Christina was being tormented by the tough time, she surrounded herself with positive and inspiring friends and family members to stay motivated. She audaciously faced all the odds of her life with joy and today she has presented herself as one strong lady with amazing panache and sex appeal. Apart from giving you wrinkled skin, ailed, and unattractive body, stress has nothing good to offer. So, do what works out for you but don’t let you fall in the trap of stress.