For playing the role of superhuman in Batman, Christian acquired a completely ripped and toned body. And to transform his body from being skinny to muscular, he practiced grueling workouts and weight lifting. Credited with immense strength, Bale character in the movie required him to look very agile, speedy, and powerful. Having used martial arts in the fighting scenes of the movie, Christian is proficient in martial arts. Besides making his body fit, martial art also empowered the hero with incredible strength.
The technique of martial art involves vigorous workouts accompanied with light workouts or compounded weight bearing exercises. While practicing varied workouts for different body parts, Christian practiced squats for toning his legs and thighs. And grappling and boxing were his weapons to tone his upper body parts.
Christian Bale Workouts – Allocated into Four Days
Having divided his workouts into four days, the batman repeated the same set of workouts after the completion of four days. Being focused on building power, day one was composed of explosive high pull ups, cleans and press, weight lifting, and chin-ups super-set with bent rows squats. Being dedicated to building speed and agility, days 2 included squat jumps, high pulls, sprinting, and reverse lunges.
Clap up push-ups, lateral jumps, and dumbbell flyes, followed by bench press with Smith machine, close grip pull downs, and dead-lift were the parts of his day 3 workout routine, which were devoted to develop strength and power.
Stretching for 30 minutes and 10-20 laps of swimming comes under his day 4 workout routine, which were dedicated to strengthen his stamina and endurance. After practicing strenuous workouts for four days, Christian saved one complete day to relax his body.
The Proper Way of Workouts
Should you want to walk on the footprints of superhero, keep your diet in sync with your workouts. You can amplify the results by making routine of executing workouts for one hour in the morning and one hour in the evening.
Since your body burns numerous calories while doing strength training, seldom practice cardio workouts after strength training. If you are targeting to build muscles, you need to fuel your body with proteins after strength training. So, rather than jumping to cardio workouts after strength training, feed your body protein shakes or any other form of protein. When your workouts are targeted to gain muscles, never starve your body, since starvation can acutely impair your muscle building program.
Christian Bale Diet Plan
The superhero swears by a very balanced and healthy diet having proteins, carbs and fats into the proportion of 1:2:3. His proportionate diet is under the guidance of his professional nutritionists. He eats after every three hours. Being a vegetarian, he takes lean protein, fat free cheese, milk, protein shakes, and eggs to get protein.
His small meals consist of nutritious and healthy snacks and drinks. Fibrous fruits and vegetables provide his body carbs. After intense workouts, it’s vital for you to fuel your body with proteins and carbs, for they stimulate recovery process in your body.