Seated Military Press Machine – 3 sets, 15 reps

Dumbbell Lateral Raise – 3 sets, 6 to 8 reps each

Four Way Neck Machine – 4 sets, 10 reps

Rear Delt Cable Raise – 5 sets, 12, 10, 8, 6, 4 reps

Hammer Strength Shrug – 5 sets, 12, 10, 8, 6, 4 reps

Tuesday – Chest

• Cable Crossover – 4 sets, 10 reps
• Inclined Dumbbell Press – 5 sets, 12, 10, 8, 6, 4 reps
• Dumbbell Bench Press – 5 sets, 12, 10, 8, 6, 4 reps
• Push-ups – 4 sets, 12 reps