• At lunch, she takes grilled chicken along with some beans.

• Dinner, which she takes before 6 pm comprises seafood, salad, baked potato and yoghurts or berries or cereal bars.

What she strictly avoids is alcohol, which has worked like a miracle. However, she likes having little bit of wine but she has stopped taking high content of alcohol.

It must be remembered that Cheryl’s stature is not that high. So, a slight increase of weight can show on her body. Therefore, it is very important for her to maintain her regime to keep up the toned body that she has gained. What Cheryl has followed is not so difficult. It’s just that you have to be strict and maintain the daily routine without fail.