Cheryl locks herself up for two hours when she starts with her exercises. She is without her cell phone and thus out of contact from the rest of the world. All that she has is loud music and cardio exercises. She did 300 sit ups and ab exercises that helped her lose 4lbs in the first week itself. She feels that this is the time that she enjoys the most as it releases the pressure and stress of profession.

Her exercise includes working on the tiny muscles of the legs as she wanted thinner thighs. The routine that she followed pulled in the big muscles and made her thighs a lot slimmer than before.

DANCE

Cheryl believes that the factor that has been most effective in burning the fats is the continuous dancing sessions. She undergoes dance rehearsals for Girls Aloud for as long as 8 hours every day. It is believed that dancing half an hour burns seven calories a minute. This means that it can burn 420 calories in 1 hour. Dance has helped her reduce 9 stone weights to 8 stone one.

Cheryl Cole Diet Plan

Following The Diet Routine Strictly

If you think Cheryl had cut down heavily on her diet to get the present body, then you are wrong. All that she had during the rigorous slimming down period was a nutritious diet along with a strict chart of a number of dos and don’ts, which she followed religiously.

Timely Meal Is Mandatory For Cole

Having timely meals is the most important requirement of a healthy figure and healthy living. And Cheryl did just that. Earlier, “Under the Sun” singer used to have breakfast at 11 a.m. and dinner at 9 p.m. But once she realized that she had to cut off those extra fats from the non required parts, she at first changed her meal timings.

• For breakfast, Cheryl takes an omelet made from two egg whites.