Cheryl recommends her fans to find something they love the most. However, if you cannot figure out anything and at the same time you don’t have thirty minutes or one hour to spend on workouts, learn five easy to practice squats and lunges and practice them while doing your work. For example, there are numerous leg workouts which you can do while sitting on computer. And lunges (with / without weights) can be done while cooking or before going to bath.
Five Small Meals
To cope with the burgeoning energy needs of her body, Cheryl swears by five small meals in a day. Since her routine is mostly like eat and dance, she cannot bank on three heavy meals. She keeps having small and nutrient dense meals after every two to three hours. Cheryl comprehends the ill impacts of dairy products that’s the reason she has kicked out myriad dairy products from her diet. She rather eats low fat Greek yogurt in her snacks. However, she loves cheese and adores eating it with toast, sandwich etc.
Aside from that, she seldom curbs her cravings because she has gotten that more which will suppress them, with more force they will revert and will have her indulge in foods. However, she has figured out healthy means to deal with them. For example, when she gets craving for sweet foods, instead of opting cake, cookies, pastry etc., she consumes one to two bananas. In the same way, to gratify salty food cravings, instead of having pizza, burger, fried chips etc., she eats tuna, hummus and others. Among beverages, she prefers tequila and sodas over sugary red wine because besides being low in calories, these drinks have unpleasant taste, so you are unlikely to drink them in high quantity.
Workout With Friend
In company with her actress friend, Leah Remini whom she met on the show, she alternates cardio workouts with slow workouts such as weight training etc. They both execute workouts in the morning and propel each other to come out of their comfort zones. And under the expert supervision of famous celeb trainer, Brendan Johnston, she performs circuit training for ninety minutes. After warming up her body with five minutes running on treadmill, her fitness expert has her do squats, biceps, triceps, and then stretching towards the end.
Most people do vigorous workouts to scorch fats, but they overlook stretching in the end. Since stretching brings your body temperature to normal, you become immune to sore muscles and can again switch to workouts from next day, without having sore or painful muscles. Five minutes of stretching exercises will aid you in maintaining continuity in workouts.