Stand straight on the ground with your hands on your waist. Now, step over a table or bosu ball while balancing your body on one of your feet. Stay in the position for ten seconds and repeat the workout by switching the legs. The workout will cause burn in your thighs, legs, hips and hence will scorch plentiful calories from these areas. Best part of the workout is that you can practice it anywhere. You can also use the workout to remove tension from your muscles.