Sometimes women resorting to workouts feel so captivated by the rewarding outcomes of it that they become victim of overtraining. Charlotte shares, excessive workouts can be even more disastrous than no workouts. It might kindle a lot of health problems in you. So, while maintaining moderation in workouts, don’t perform workouts for more than sixty minutes in a day. And prefer picking high intensity workouts over low or medium intensity ones because apart from saving plenty of your time, they will also render great workout to your body.

Wholesome Diet

Charlotte doesn’t believe in the idea of crash or fad diet plans. She feeds her body all kinds of wholesome and nutrient dense foods. She immensely dwells on the consumption of lean protein, for the diet not only invigorates it but also keep her healthy for long time. She eats plenty of foods such as omelet, egg whites, fish, green veggies, salad etc. in her meals. In addition to that, she also trimmed down the consumption of junk and processed foods which actually pile up so many unwanted calories in your body.

Creativity in Cooking

Charlotte states that bringing creativity in your cooking habits can be immensely helpful if you are looking forward to losing massive pounds. The hottie makes her meals more nutrient dense by adding green and leafy veggies in them. For example, she mixes spinach, chopped kale, asparagus, and other veggies in omelet. In the same way, she garnishes her salad with vitamin C rich foods such as orange slices etc. In addition to that, she remains prudent towards the consumption of white carbs. She replaces white carbs with brown carbs such as brown rice, brown bread etc. Brown carbs being loaded with fiber impart you diverse benefits of fiber and save you from growing overweight.

Healthy Tips for Fans

If you are aspiring to acquire toned butt and thighs, here are two workouts which you can include in your workout routine. Apart from strengthening your glutes, quads, and other leg muscles, these workouts will hone your legs.

Complete two to three sets of the exercise with ten reps in each set.

Step One – Make the lunge position, and hold your waist with both of your hands. Keep your left leg in forward and right leg in backward direction. Make sure that your left thigh is parallel to the ground and your right toe is bit bent to balance your posture.

Step Two – While maintaining the position of your hands intact, jump as high as you can, and immediately switch the position of legs.

Step Three – Make the lunge position with your right leg in forward direction and left leg behind. The entire workout shall be counted as one rep.

Workout Two