Charlotte Church weight loss
5 ft 8 in, long and sexy, Charlotte Church astonished us when she shrunk three dress sizes and appeared in slender and toned shape. The mother of two allegedly followed the exclusive weight loss plan designed by her beau, rugby player, Gavin Henson. It was the influence of her watchful high protein diet and cardio workouts that after becoming mom of two kids, Charlotte appeared in the best shape of her life. She also refers to breast feeding as a boon to new mothers which naturally torch extra calories from their bodies. Charlotte states that her primary objective to drop weight was not to acquire rail thin and captivating figure. Instead, she lost weight because she wanted to be a healthy mother for her kids. The brunette bombshell spills out her exercise and diet secrets which are as follows.
Adherence to Cardio Workouts
The sultry star shares that she was never into workouts and she seldom executed them to slim down her figure. Even in her pregnancies, she didn’t freak out about her weight. However, post pregnancy, since baby weight had bulked up numerous extra pounds on her body, she was to get rid of it. Under the guidance of her fitness conscious partner, Charlotte hit the gym five times in a week and executed myriad workouts such as running on treadmill, walking, swimming, biking, varied stretching workouts etc. Apart from that, being mom of two kids also helped her burn numerous calories as she had to be after them all the time which indeed kept her on the toes.