The workout session resumed in the afternoon with strength and conditioning workout with weights. In this workout, each area of the producer’s body was targeted like chest, back, legs, etc. After the area focused workout, a conditioning circuit was also done.

Channing Tatum showing his buffed body for Magic Mike XXL

Variation

The LA based trainer also ensured that no two workout sessions were the same and tried for variation every day to keep things interesting. (You should learn this from him to stop yourself from getting bored of workouts)

Ab Focused Workout Routine

The ab workout of the celebrity was a result of direct ab work as well as weights and conditioning work. When the shooting date was near, they also focused on doing a four to six mile run every day to ensure that the body fat levels of the actor remained low and the abs showed no visible fat. (Well, it didn’t show in the movie, so mission accomplished)

Channing Tatum at Oscars 2015 in February

Motivation Matters

Competition is the key for the dancer to stay motivated in the workout sessions. Arin understood that and worked out with him to make the workouts more successful. He also complimented the debutant of Coach Carter (2005) on his focus by saying that when he is focused, he really gives his 100% in the workouts to get the best results.

Diet Plan

The diet plan of the versatile actor was very strict because he had to build lean muscle mass. The breakfast consisted of eggs, the lunch included grilled chicken or turkey while the dinner mainly comprised of grilled chicken or a steak with vegetables.

The snacking routine included munching only on nuts and each meal was complemented with a health drink. The health drink was usually a vegetarian smoothie made freshly by a blend of celery, kale, romaine, spinach and some fruit.

Channing Tatum and Jenna-Dewan Tatum at Golden Globes 2015

The diet plan also required Channing to eat every two hours because his body needed varied essential nutrients to ensure that his training kept on going smoothly. The diet also helped him to burn fat and build muscle.

If you are impressed by the workout routine and diet plan of Channing Tatum for Magic Mike XXL, then we are sure that you would like to know the actor better. You can do that by checking out this useful link where we have accumulated all the interesting data about the smoking hot actor.