Channing Tatum running outdoors

The Approach

In the beginning, the former model had to focus more on outdoor activities because his wife, Jenna Dewan was filming a TV show in Vancouver, Canada and the family had relocated to that location.

Channing Tatum running with Jenna

The Target

The target of the entire task was set to help Tatum lose around 25 pounds to help him achieve the target weight of 185 lbs from 210 lbs. They also had to complete this task within a time span of just ten weeks so they started with Arin moving to Vancouver to save time and get better results.

The Focus

The focus of the training was not on attaining a particular number but on making the movie writer look and feel good about himself. Babaian also wanted the movie star to make everyday a healthy day because if he attained that, he would have had lost some excess weight too. (That’s some cool advice for all health fanatics!!!)

Workout Routine

The workout routine was very taxing. It started with early morning bike rides on roads and hills in which they had an average of 25 miles and did climbs of around 2,300 ft too. The bike session was followed by a quick shower and a swift meal. After the short break, they would hit the swimming pool in which the handsome hunk did 100 laps or a workout of some laps followed by 25 crunches or 25 push-ups or five jump outs.