Caroline Flack Workout and Diet

1pm

Chicken with rocket and couscous (in lunch) and tapioca pudding during the photo shoot session.

2 pm to 5 pm

Several tea cups during the photo session.

7 pm

Nuts (a handful) along with another Vita Coco.

10 pm

Macaroni cheese along with vodka and soda.

She went on a fad juicing diet once and had only juices for breakfast, dinner and lunch. She said that while on juices she was constantly hungry. She adopted the diet plan to flush out the toxins of her body

Caroline flack says she is not a fitness buff or freak. She says she likes food items like burgers and cheese and likes having curves. She likes eating until she is full and says she will never diet.

She advises her fans and other people to exercise daily if they want to eat what they like.