Caroline Flack, an English television presenter and model, was recently interviewed by the OK magazine. In the interview she answered question which related to her exercising routine and diet plans. She admitted to have done some hard core exercising during her workout sessions. While performing the Burpees set of exercises she fainted! She said that she conducted the exercises with her hardcore physical trainer. The particular session was a bit tougher than normal and she worked out beyond her stamina. She said that she was exercising after a long time interval and that is the reason for the dramatic result. Her trainer relieved her for that day.

The X Factor star said that she does not care much about her image in the media. She says that the opinion of media keeps changing. According to her there is always some pressure and one should learn how to deal with it. The pressure is on all high profile women to lose weight and to look slimmer.

Caroline Flack Workout Routine

Caroline is not a regular exerciser. She prefers Pilates these days to remain healthy and to maintain her shape. She also likes dancing and says she has been dancing since her teens. She has also undertaken health kicks (like fad juice diets) in her past.

Caroline Flack exercises to get leaner and be more sculpted. Her exercises include sit-ups for the core, push-ups for the upper body region and squats for legs. She also does boxing with her trainer for her core. Boxing also helps her to lose weight and burn fat.