Candace Cameron Bure Workout Routine

Candace Cameron-Bure with Clare

Residing next to the beach side, Cameron has very active workout regime. The fab star generally hits gym three days in a week and executes yoga or Pilates for rest of the two days. She relies heavily on introducing multiplicity in workouts and that’s the reason she seldom practices same workout for all the five days of week. Out of fifty minutes spent in gym, Cameron executes intense weight training for twenty minutes and cardio on elliptical or treadmill for another thirty minutes.

The gorgeous star confesses that after she inculcated high intensity weight lifting in her workout regime, she witnessed incredible enhancement in her strength and the shape of her arms and legs. Her body was seldom this toned. Cameron being immensely overwhelmed with the outcomes of weight training has all words of accolades for his husband’s personal trainer who introduced her to the miraculous workout.

Apart from them, Cameron also adores mud racing. The glam celeb who is supposed to look adorned and fresh all the while loves to be covered with mud while participating in mud racing. Apart from being an adventurous activity, various stages of mud racing boost her speed, endurance, and strength. Cameron tells that at times when all her family members are together, they play varied kinds of games. Tennis in particular is their most adored game. Besides that, she really enjoys going out for walking with her hubby along the beach side. The couple also does myriad exercises such as push-ups, lunges, etc.

Healthy Recommendation for Candace Cameron Bure Fans

Here comes one healthy recommendation for Candace Cameron Bure fans who wish to acquire enviably sculpted figure like her.

There is one myth very prevalent among women and that is lifting heavy weights will render them macho muscles. However, the fact is – limited reps made with heavy weights are more rewarding than several reps made with light weights. Heavy weights will not only bestow superb shape to your muscles, they will also speed up endorphins, augment bone density, lower blood sugar level, and purge stress.

And if you really wish to strengthen your arms, work towards enhancing the number of reps. As soon as you get comfortable with specific number of reps, add more reps. For example, if you have developed ease with 10-15 reps, gradually add 5 more reps. And if you wish to trim your arms, legs, waist in particular, keep varying the workouts inclined to condition them because after a point of time, your body gets bored of the same workouts and thus stops responding.