Cameron Diaz gets that body by incorporating into her workout routine, the combination of – Pilates, Cardio and Weight Training. Cardio is basically very important part of the workout. “Cardio should be included 3 to 5 times a week in our routine”, says Teddy Bass.
Cameron Diaz does her workout 5 times a week from Monday to Friday.
Cardio Routine
Cameron’s cardiovascular session includes the high intensity workout and low intensity rest, ie, she alternates between workout and rest.
Here is the sample of cardiovascular workout, which you can do:
Firstly, run on treadmill.
- Walk for 60 seconds.
- Jog for 30 seconds.
- Walk for 60 seconds.