Callie Bundy workout in the gym.

One of the best ways to keep a track of your diet and food is to write a food journal. Callie never hesitates to admit that she maintains a food journal. Well, what is the use of latest gadgets, if you can’t even keep a log of your cheat days? Keep a track of your calories and you will never have to wonder twice about whether it’s the right time to have a dessert or not.

Chady Dunmore is the model whom she admires like crazy and considers her competitor. Chady Dunmore is a perfect example of beauty, brains and a toned body, just perfect in every sense. Feeding your body with supplements is must, so she believes, one must always pay attention to their multi-vitamins. One gets to live only once and never fume over the way you have been made because one can always mend it with enough grit. Go Callie’s way and you will see yourself a lot closer to the body you want to see yourself in.