Mediterranean diet – No restriction on Foods
Burke confesses that she embraced numerous fad diet plans in her bygone days. However, from several years, she is strictly abiding by Mediterranean diet plan which is one of the healthiest plans prevalent in today’s time. While renouncing high-salt and high fat foods available in restaurants, Burke cooks her meals at home. She contends as you grow older, your metabolism too grows older, so you shall nourish your body with healthy and nutrient dense foods.
She incorporates bountiful green and colored veggies, lean meat etc. in her diet and abdicates the consumption of foods such as processed foods, fats, sugar, and wheat. She relies heavily on fresh soup and green tea and take these in her snacks. Burke has reserved one cheat day to relinquish her cravings. She mostly eat her adored high carb foods such as margherita pizza with crunchy cereal oil, Spaghetti Bolognese, cream cheese, bagel with lox etc. on cheat days.
Brooke Burke eating ice-cream on her cheat day.
Mixed Workouts
Burke’s sculpted body might have you believe that she must be a fitness freak who shall be spending not less than two to three hours on workouts. However, the brunette refers one hour cardio exercises more than necessary to render you full body workout. Without having her family pay the toll for her busy schedule, Burke devotes five days in a week to workouts. The pretty star executes combo of exercises such as Pilates, running etc. In association with fitness instructor, Gregory Joujon-Roche, she has come up her own DVD namely “30 Day slimdown DVD,” in which you will see one hour full body workout. The thirty day program will unravel copious fitness secrets and will support you in acquiring trimmed waist and flat belly.
Organized Routine
Burke points up living a well-organized life. She allocates her day to exercises, work, family, and different other activities. Just like the time table we used to prepare in school days to provide justified time to different subjects, you can organize your day’s activities too in the same manner. Burke abides by it and finds it fruitful in her personal case. Writing down your schedule for the day or week in a diary actually directs you and cuts your chances to let go your workouts. Written time table being more convincing than oral one gives you better guidelines such as how you can save your time, and how much time you wasted in doing futile tasks which could have been utilized otherwise in more important tasks like exercises.
In tech-oriented world, where internet and technology is all over us, we fritter away so much of our time without even having the realization. If you maintain a diary and write the number of minutes or hours spent on worthless internet surfing, you will be amazed to see how much time availability you have to transform your dream of bikini body into reality.