Britney Spears Diet Plan

During dieting, Britney Spears took the measured food intake. She took the food that contained 40% of carbohydrates, 30% of non-fibers and just 10-20% of non saturated fats. Britney, during her dieting avoided the intake of food that contained refined sugar and carbohydrate food that formed sugar on decomposing. She used to have food containing more carbohydrates in the afternoon; she also used to have many fiber rich diets too. She never ate food after 8 pm. She used to have six small meals per day. Each meal consisted of specially prepared organic food. These food items consisted of chicken, vegetables, and other low calorie items.

Conclusion

If you also want to lose the flab from your body, then you should take inspiration from Britney Spears. She has really done something that seems an almost impossible task, but her determination to look slim and to stay healthy helped her in achieving her goal. You must focus on cardio and if you want to have fun while exercising, you may want to include dancing to your workout routine. Another important thing is to keep a check on the diet that you are on. You must focus on healthier eating alternatives.