The workout routine of the star was amped up one month before the casting of the show. She did two workout sessions in a day which consisted of spending half hour doing ballet beautiful in the morning and spending an hour in the boxing ring with Michael in the afternoons. The workouts tired her a lot and she thinks she was living like an athlete at that time.

Diet Preferences

The diet of Bridget revolved around healthy foods (most of the times). She created her own meal by sauteing some broccoli, peppers, eggplant, peppers, broccoli, cauliflower and greens in coconut oil and adding spices like cumin, turmeric, paprika and Himalayan salt into it. She even took help of a nutritionist, Dr. Passler before the show to keep her energy levels ok and for judging that her blood work is good. Thankfully, everything went smoothly and she admits that she has never been healthier.

Diet Indulgence

Though Malcolm followed a strict diet, she could not keep away from one diet indulgence, i.e., Cadbury’s Caramello Koalas that she had on every trip, she made to Australia.

Breaking the New Regime

While talking to NYMag, the gorgeous girl admitted that she planned to break her diet routine after the show by having sweet-potato fries, margaritas, a vegan hot-fudge sundae and avocado toast.

Dealing with Skin Shamers

Bridget Malcolm showing off her workout gear and body to shut up body shamers

The smoking hot model also hit back at skin shamers who called the models too thin recently. According to Daily Mail, she posted a photo of herself and wrote

“Can we STOP with the skinny shaming please? I have worked hard to look like this and am proud of my body. I may not be the curviest but I am a woman who has every right to look the way I do. Maybe today, take a look inside yourself and wonder why you feel the need to shame strangers over the Internet about their bodies. Peace and love to you all – let’s change the conversation.” (Way to go Girl!!!)

If you are impressed by the fitness routine and diet plan of Bridget Malcolm (And you are not one of the skin shamers), then you would probably like to know her daily routine that we have explained here.

A day with Bridget Malcolm

Mornings

Harper’s Bazaar Australia reported that the lovely lady starts her day at 6 am and the first thing she does is meditation. At around 7 am, she has a big cup of black coffee to recharge herself. At 9 in the morning, she does a ballet beautiful workout that helps her keep her arms, butt, thighs and abs toned. At 10:30, she has a VEGA protein shake mixed with water or some veggies and fruit. She likes the chocolate flavor the best. (Well, which girl doesn’t?)

Afternoons

At 1:00 pm, she has her lunch that consists of a big plate of vegetables that she makes at home. She grills the vegetables in coconut oil and adds cumin, paprika and bragg’s liquid aminos to them to make them interesting. After a few hours, at 3:00 pm, she starts her boxing training with Michael Olajide in NYC. They usually do a HIIT workout of boxing, toning and jumping rope. She admits that she worked hard for one year with boxing to develop her arm muscles.

Bridget Malcolm at Victoria’s Secret Fashion Show After Party 2015

Evenings

At 5:00 pm, the fiance of musician Nathaniel Hoh takes a post workout VEGA shake and at 7:00 pm, she eats another big plate of vegetables. She also usually adds some grilled tempeh to it at dinner.

Nights

At 9:00 pm, Bridget takes an Epsom salt bath that soothes her battered and tired muscles. It also plays a key role in relaxing her to sleep. At 10:00 pm, she drinks some probiotic and magnesium supplements and then turns off the lights to get her beauty sleep.

Looking for more? Learn how other Victoria’s Secret 2015 models are working out by clicking here and know what 20 models are eating by clicking here.