We are sure it would have pleased her 133,000 followers.
Bridget Malcolm modeling in the David Jones dress
The Preparation
The supermodel shared details of her preparation for the auditions and show with Vogue Australia. She said that she follows a clean diet because she is a vegan and exercises regularly throughout the year. But she decided to start her preparation three months before the casting was supposed to start.
The day after her engagement party in August, she stayed away from refined carbs, sugars, nuts and alcohol. She became more dependent on a diet that consisted of protein shakes and vegetables with oil. She also started working out daily. The result of these measures was also rewarding as she lost some weight easily and without any shortcuts. (We don’t know the numbers yet)
New Workout Routine
The workout routine of the diva includes ballet beautiful, cardio exercises like long runs and boxing. She does ballet beautiful via Skype when she is traveling (with the help of her trainer). She boxes with Michael Olajide at Aerospace when she is in New York and has a different boxing coach in every city, she frequently travels to. She also likes doing long runs along the beach when she is in a new place as it helps her to explore the place nicely and if she feels tired, she just jumps into the water. (That’s a cool way to explore a new place, we think)
Calming the Mind
The blue eyed model adopted a very reliable way to calm her mind. She opted for meditation and visualization methods. She just imagined herself doing great in the casting of the show so when the day actually arrived, she didn’t feel scared as she had played the scene in her head a million times.
Bridget Malcolm during Victoria’s Secret Fashion Show 2015