Blake Lively Diet Plan

Breakfast: She regularly takes oatmeal in the morning because oatmeal provides enough energy that she needs till lunch. Blake takes almond milk along with it because almond milk is rich in protein that helps in muscle repair and recovery after workout.

Lunch: Her afternoon meal includes salad with some chicken, egg, meat or fish for protein.

Dinner: During night, she takes sweet potato, healthy vegetables, lean meats and brown rice.

Snack: Full fork of lenient dessert or sometimes she herself blend veggies with fruit in a juicer.

Diet variety provides all essential nutrients and assists one to maintain proper and healthy weight through ensuring that one is not having too much sugar or fat. You must remember that balance of diet is the main key to have a healthy and perfect figure.

Blake Lively Fitness Secrets

Circuit Training Exercises– For the film “Green Lantern,” Blake worked out 5 times per week doing circuit 3 times that included working on the core, arms and legs.

Dynamic Core Movements– During floor crunches, she relies on the moves and planks with stability ball in order to maintain her stomach tight.

Plyometrics– If anyone wants to have legs just like Blake Lively then it will require some jumping. Lively does numbers of lunges and squats to maintain her legs firm and strong. She also integrates dynamical explosive bursts in her workouts like squat jumps in order to get magnificent results.