Six Small Meals
The phenomenal beauty consumes very healthy diet having proportionate combination of lean proteins, complex carbs, and healthy fats. She incorporates bountiful of nutrient laden foods such as oats, egg whites, meat, fruits, veggies, whey protein, chicken, fish, brown rice etc. in her meals. Since protein is vital for muscle formation and recovery, she makes sure to fuel her body with healthy sources of protein.
Reliance on Supplementation
Jessica relies on diverse kinds of supplements to nourish her worked out body. She incorporates supplements such as probiotics, omegas, NLA aminos, CLA, ALA, multivitamins etc. in her diet.
Workouts with Father
In the precious company of her father, the bombshell embarked on workouts way back in her late teens. Her father inculcated high values and right attitude in her. He told her that workouts don’t just shape up your body, they also tranquil your mind and harbor positive and healthy outlook in you. Under his guidance, Jessica would work out five days in a week and her workouts were mostly inclined to tone each and every body part.
Arnold Way – Favorite Workout
Jessica has been a sincere devotee of Arnold method since very long. She states that after being introduced to the workout method by her father, she has religiously been sticking to it because its results are totally rewarding. That said, instead of keeping herself restrained to basic level of workouts, she keeps pushing herself to advanced levels. She adores challenging her body by switching to bulkier weights. The impact of heavy weights on particular muscle group allures her the most and imparts her amazing sense of contentment. As far as cardio workouts are concerned, she does execute them twenty minutes a day when she is up for some bikini contest. Else, she doesn’t favors doing it. And unlike most of the celebs, she doesn’t dwell just on high intensity cardio workouts. She rather keeps switching from normal to high intensity exercises. She adores doing lunges the most for they render great workout to her glutes. Apart from that, she relies on Plyometrics for full body workout.
Here is one of the samples of full workout routine followed by Jessica Arevalo.
Day One – Chest / Triceps
- Push Ups – 3 sets, 20 reps