Handsome and killer looks, Ben Affleck is an American actor, producer, film director, and screenwriter. Best known for his roles in the movies, Good Will Hunting, State of Play, The Town, Ben has conquered numerous prestigious awards such as Golden Globe Award, BAFTA Academy Award etc. The dashing actor now is all set to prepare himself for his role in the sequel of Man of Steel released in 2013.
Playing the role of batman in the movie Batman vs. Superman, the actor is endowed with perfectly chiseled body and that inevitably is the reason Ben was chosen for the role. However, since playing the role of batman requires one to possess great speed, stamina, and agility, the heartthrob actor left no stone unturned in molding his body. His discipline and dedication to healthy lifestyle seems to have paid off the actor really well, for he apparently looks, prepared to slaughter all the girls out there watching him.
Ben Affleck Workout Routine
Workouts being the stepping stone to sculpted body are adequately utilized by the actor. Being one of the most arduous stars of Hollywood, Ben reckons in providing full justice to his roles by grooming his body several months in advance. Comprehending the requirements of one of the most audacious roles he had got, he practiced his workouts under the supervision of eminent celeb trainers, Gunnar Peterson and Walter Norton Jr. Without making any room for slothfulness, Ben religiously executed his workouts for ninety days.
He began with dedicating most of his time to workouts. Initially he performed workouts five to six days in a week while spending three to four hours in a day. Being focused on full body workout, his workouts consisted of strength training, cardio workouts, martial training, bench press, squats, deadlifts, bicep curls, resistance training etc. After the shooting for the movie began, due to time constraint, he pruned the exercise time to two hours and performed his workouts three to four days in a week. With intense workouts, he molded his body in such a way that he could perform all the audacious stunts in the movie all by himself. Apart from working on bigger muscle groups of his body, he didn’t overlook conditioning of smaller muscles as well. He also inculcated thirty minutes of jog in a day, which he practiced thrice in a week. His six-pack abs and astonishingly sculpted body are not a matter of some magic formula, they in fact testify the strenuous workouts practiced by the actor.