Never skip your breakfast, as it fuels you with energy for the entire day and revs up your metabolism. Should you keep yourself hungry in the morning, you are likely to feel tempted to eat more foods for rest of the day.
- Don’t have your dinner too late at night, and avoid having hefty dinners. Cut the idea of having desserts for they are high in fats. There should be a gap of 14-15 hours in your dinner and breakfast. Since your body is not at work while sleeping, there should not be much pressure on your digestive system.
- Drink plenty of water; make it a routine to drink at least 3-4 liters of water in a day. Water cleanses the internal organs of our body and provides necessary hydration to your body. Drink one glass of water before starting your lunch and dinner; it will bring down your food intake.
- Instead of carbohydrates, insist on increasing the amount of protein rich foods in your diet. For those, who are in the habit of practicing regular workouts, protein rich diet can help you a lot in burning more fats and stimulating the weight loss process in your body.
- Avoid foods rich in sugar and salt, say NO to junk food, and cut down alcoholic drinks, fizzy drinks, pastries, and biscuits from your diet because they all have high content of saturated fat.