If your heart works between 65 to 75 per cent of your heart rate, you too can use resistance training to attain maximum fitness. However, if your heart rate crosses this limit, you will still be able to keep you fit, but your body will not burn fat.
Barack Obama Views about Workouts
Obama shares, he generally finds young people keen to keeping them fit but by the time they reach forty, their passion either dies or becomes rare to be seen.
After crossing the age of 40, man’s body debilitates and becomes more susceptible to become victim of various diseases such as heart disease, arthritis, cancer, and strokes. Workouts are the only way to maintain the proper functioning of your internal organs and Obama comprehends this fact very well.
He shares his problem of low blood pressure and believes that to stay away from more diseases, it’s crucial for him to practice workouts. The most dynamic and powerful man feels that if people above 40 try bring them out of their comfort zones by embarking on workouts; they will be amazed to see the results because it really makes you feel wonderful when you see yourself in good shape.
Barack Obama Fitness regime
In his autobiography Dreams From My Father, Obama shares that he made workout a part of his life at the age of 22 and this was the time when he said a strict NO to drugs and alcohol also. In the beginning, he started with three miles running and ever since, he has been following this.
Naturally slender Barack Obama rises early in the morning and hits the gym at 7:30 am. The president hits gym six days in a week and doesn’t miss even a single day of workout. He frequently alternates his workouts. For instance, if he practices cardio workouts for one day, next day he will play basketball. His alterations also vary according to upper and lower body workouts.
For doing cardio-workouts, he runs on treadmills or elliptical for 15 minutes. His workout routine has two days reserved for cardio-workouts and four days for weight training. Obama has an access to gym and basketball court in White house itself.
The man’s jam-packed schedule doesn’t let him withdraw more than 45 minutes for workouts in a day. Though Obama wishes, he would be overwhelmed if he had got 90 minutes for workouts. Obama feels that workouts are the best way to bring harmony between your body and mind.
Barack Obama Diet Plan
Obama understands the relationship between balanced diet and workouts. He maintains distance from junk and unhealthy foods. His diet consists of foods rich in fiber such as fresh vegetables and fruits, calcium, protein, chicken, and folic acid.