Bar Refaeli Diet Plan and Exercise

This supermodel cracks down on resistance training to treat the odd and leads to a thriving upshot. It is not essential for supermodels to look for perfect diet plan that can bring about a great change in shape and total mass. To reduce 3 to 5 pounds, Bar follows a strict diet, eat small portion and eliminate oil, nuts, caffeine, alcohol, sugar and salt. However, Refaeli essentially goes for a well-balanced diet including juice, shrimp, lean beef, coffee, beer, diet coke, tuna, cheese, yogurt, shrimp, chicken, lentils, celery, snow peas, salad greens, blueberries, banana, strawberries, almonds and olives.

It is always worthy for models to go for yoga or Pilates but, but Bar Refaeli find it quite boring and unsuitable for her persona. TRX is the main workout that Bar Refaeli follows to work with body weight and reduce extra calories. Models prefer doing exercises through instructional video and classes three to four times a week that contributes to healthy lifestyle. Other than typical home-based workouts, Bar loves to hike and take stairs in spite of elevator. Reverse crunch requires you to lie on back while placing hands behind the head and raising your legs into air by the time your knees reach to 90 degrees. This will further require you to curl hips away from the floor and press on legs towards ceiling. Repetition of this movement for 12-16 times can lead to a toned and tempting athletic body.