• Cricket and Football: The versatile actor also believes in engaging in his favorite sport activities like cricket and football, whenever he gets time. It helps exercise his body and mind simultaneously. He feels that no matter which sport you like, you should indulge in it to stay happy and fit.

Ayushmann’s Diet

Ayushmann has a weakness for North Indian food, Mughlai food and sweets. Here are some useful dietary habits adopted by this charming actor that can be useful for all.

• Ayushman strictly avoids a carbs-rich diet after 6 pm. If you love midnight snacking, then you may face difficulty in following this rule in the beginning, but you can master it with determination.
• Adopt the 5 meals a day plan that will help you feel full and prevent you from overeating.
• Fruits, juices, egg whites and rotis should be included in the daily menu as these food items are nutritious and tasty.
• Eat light at night. It would help you digest the food easily. Pulses and soups can be a good option at night.
• In order to keep himself healthy, Ayushmann consumes a lot of whey protein, multivitamins and protein shakes.

Ayushmann Khurrana walks the ramp

Ayushmann’s Final Tip

The cool dude believes that he is lucky to have a good metabolism. Therefore, he likes to indulge a bit in his weaknesses for his favorite foods once in a while. But he suggests that one should not take the health too lightly and regular physical activity is important to stay fit. Just try and focus on a health plan that’s customized only for you and stay fit.