Fresh and Clean Diet

Audrina self proclaims of being a junk food lover. However, she at the same time states that as soon as she got the realization of severe impacts of junk and processed foods on skin, hair, and body, she began maintaining fair distance from them. Now, instead of pleasing her tongue, she spends time in mulling over ways to flatter her body. She eats enormous nutrient packed foods such as fruits, veggies, smoothie, nuts, seeds, lean protein etc.

Audrina Patridge and Lo Bosworth eating at Fratelli Cafe.

Audrina loves eating apples and refers to them as equivalent to a cup of coffee. She also adores drinking nutrient laden shakes having copious fruits used in them as ingredients. Shake made up of peaches, pineapples, mangoes, berries etc. is her most beloved shake. Aside from that, she also loves having vegan green smoothie too. Audrina adds yogurt in her smoothies which improve their look, taste, and nutrient density.

Small Portion Size

Audrina shares that you don’t have to stress much over the quality of foods until you keep their portion size small. Instead of completely eliminating her beloved foods from her diet, the stunner eats them in tiny quantities. Doing so not only relinquish her cravings but also save her from eating mindlessly. Apart from being watchful at her end, the meal delivery plan also helps her to maintain the portion size of foods small.

Exclusive Relaxation Technique

Along with workouts and prudent diet, Audrina doesn’t undermine the importance of relaxation. She being sentient of the fact that an exhausted body cannot look healthy and glowing provides adequate rest to her body. She gives herself the benefit of aromatherapy by taking bubble bath with aromatic candles. In addition to that, she also gets full body massage once in a while to perk up blood circulation in her body.