She executes high intensity shadow boxing and other moves of boxing wherein body weight is involved. Best part of these workouts is that you don’t have to be reliant on heavy equipment and enormous space to execute them. Her fitness expert has her do boxing followed with weight lifting which indeed scorches bountiful calories from her body. To introduce diversity, she swaps shadowboxing with jumping rope, Pilates, weight training, core workouts etc. She executes these workouts twice in a week.

Fun Workouts

Constant adherence to conventional workouts might make you become victim of boredom. Audrina knows it well, so she engages her in fun workouts such as hiking, dancing, playing volleyball on beaches etc. to de-stress her body and mind and to keep the adrenaline flowing in her body.

Focused Workouts

Audrina Patridge at The 1st Annual ‘Muscle Milk Light’ Women’s Fitness Retreat.

Instead of doing workouts just like that, the sultry babe works out with focused mindset. Her exercises are inclined to supply blood equally to all the major muscles which make them look fresh and toned. She even recommends her fans to contemplate about the wonderful impacts of workouts because doing so enhance their benefits and thus render you contentment both at physiological and psychological levels.

The Sunfare Diet

Since it’s not feasible for everyone to embrace healthy eating habits on their own, the pretty celeb relies on “The Sunfare Diet,” which is a meal delivery plan. The healthy diet program consists of food items having lean proteins, low GI carbs, and healthy fats in the ratio of 30:40:30. Allowed calorie consumption in a day in the plan is 1200 calories. Let’s have a look at one of the samples of typical diet routine of Audrina.

Breakfast – Oatmeal topped with berries, cinnamon, and black tea with low fat milk

Lunch – Turkey wrap with ranch dressing, iced tea, vegetable soup

Snacks – Fresh fruits, string cheese, raw nuts etc.

Dinner – Green and leafy veggies, lean steak etc.