Ashley recommends her fans to develop reverence for your body. She reckons, you all have different body types having varied stamina and endurance. It’s not justified to degrade your body by comparing it with someone else’s.

She says, mostly girls are in habit of weighing them on daily basis, which actually hinder their weight loss plans. Weighing acts like two ways sword. If you find you with reduced weight, you get elated and get into gala mood, which in turn can have you splurge foods.

Contrary to that, despite working hard, when you don’t see any fall in your weight, you get stressed out. Stress might take its toll with binge eating or with intense workouts. While binge eating will add-on calories to your body, sudden practice of intense workouts will do no good but exhaust your body. The bottom line is to stay cool and stop weighing you.