Four miles running for three days in a week is a part of her exercise regime. Yoga being her beloved exercise has her performs myriad stretching postures of it. Yoga bestows her great flexibility, which actually is the paramount requirement of the sports she is allied to.
Besides that, she loves paddle boarding, which is a superb water sport. It’s an incredible mode to tone your muscles while having fun. Multiplicity in workouts is the key to have chiseled figure like Ashley.
Ashley Wagner Diet Plan
Just like her workouts, she is lenient to her diet as well. She doesn’t appreciate depriving her body from her adored foods and that’s the reason she succumbs to portion control. Instead of craving for the high carb or unhealthy foods, she embraces them in small portion size. However, her taste is naturally more inclined to wholesome foods such as brown rice, pasta, soft-boiled eggs, steamed veggies etc.
She reckons, if you persistently swear by regular exercises and scorch sufficient number of calories in a day, then there is no harm in eating your favorite foods in small quantity. In addition to that, the killer beauty doesn’t remain stick to one particular diet regime. She rather varies it on daily basis. By fluctuating your food items and calorie consumption, you can ditch your metabolism and can maintain to have stable weight.
Along-with balanced diet, Ashley also consumes iron and protein supplements to strengthen her bones. Let’s have a look at one typical day diet regimes of the kick- ass beauty.
Breakfast – She prefers having fruit juice such as orange juice, soft-boiled egg, protein bar etc. in her breakfast.
Lunch – Her lunch usually consists of steamed brown rice, chicken quesadilla, mixed salad, whole grain bread sandwich etc.
Snacks – She likes having grapefruit, granola, pistachios, hummus, kale chips etc. in her snacks.
Dinner – She prefers having pasta, burger etc. in her dinner.
Due to being in gala mood on weekends, she devours all her favored foods at least once in a week. Besides that, she has sweet tooth, so without being ruthless towards it, she cherishes sweet foods in moderation.
