Try this workout for 10 minutes. For instance combine jab, cross, hook and do it for 2 minutes with one arm, followed by right arm for another 2 minutes. Combine other moves in this workout and increase the speed of execution as you becomes more familiar with these moves. Make it more challenging by increasing the height of kicks and punches.

Your stress level will definitely see some drop, if you do it well and regularly.

Ashley is so full of energy that it is not difficult for her to make these exercises a part of her daily workout. She can perform it well and the result is in front of us.

Bar Method

As stated, she does bar method to make her workout interesting and free from boredom. What exactly is bar method? It is a dance class that combines ballet moves with core conditioning, yoga, Pilates, and weight training that lasts for one hour. In this method, 10 minutes are reserved for upper body exercises, 15 minutes for thighs, another 15 minutes for your core and finally 15 minutes for feet.

It is said that you can better shape your muscles, achieve longer and leaner muscles through this bar workout. You can join the classes in the nearby area or other option is to buy DVDs for bar workout videos. 400 calories can be lost by 1 hour long sessions by a 125 pound woman, who is in average shape.